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Ayurveda in a Day Experience

Come for a day of Yoga, Ayurveda, Meditation to nourish your body, mind, senses and soul.

  • 4 hr
  • 200 US dollars
  • 2454 East Dempster Street, Suite 140, Des Plaines, IL 60016

Service Description

Your program includes an Ayurvedic consultation with pulse assessment technology, personal yoga session with pranayama and meditation, a classic Ayurvedic lunch consisting of kitchari – basmati rice/mung bean/fresh veggies and cumin, coriander and fennel (CCF) tea. Vegan friendly, Ghee is available as a side condiment. Ayurveda in a Day Morning Session Schedule (Saturday or Sunday only) • 8:30 - 10:00 am Ayurveda Consultation and Pulse Assessment • 10:00 – 11:30 am Private Yoga Session with Pranayama • 11:30 - 12:00 pm Mantra, Mudra, and Marma Meditation • 12:00 – 12:30 pm Ayurvedic Lunch and tea Ayurveda in a Day Afternoon Session Schedule (Saturday or Sunday only) (Recommended for those who experience digestive issues immediately after eating) • 12:00 - 12:30 pm Ayurvedic Lunch and tea • 12:30 - 2:00 pm Ayurveda Consultation and Pulse Assessment • 2:00 – 3:30 pm Private Yoga Session with Pranayama • 3:30 - 4:00 pm Mantra, Mudra, and Marma Meditation ______________________________________________________________________ Investment: $200- (regularly $225, 11% savings) -When booking online choose either the 8am or the 12pm appointment time slot only. -You can choose to pay online or onsite at your appointment. -Contact Maryann Beckman-Berman with any questions at info@healthyspirals or 224-735-0179.


Cancellation Policy

Cancellation Policy - Healthy Spirals Yoga Ayurveda Meditation ​ Please note that once you have booked an appointment with us it means that we have reserved time in our schedule exclusively for you. It would be greatly appreciated if you could cancel at your earliest convenience to offer another the opportunity to book a session. Cancellations made up to 24 hours before a scheduled appointment via email, text, or phone call will be processed without a penalty. ​ Groupon vouchers are subject to redemption for cancellations less than 24 hours before scheduled time slot and for all no-show appointments. To avoid a cancellation fee, please provide cancellation notice at least 24 hours prior to your appointment. You can cancel or reschedule an appointment by emailing info@healthyspirals.com or calling/texting 224-735-0179.


Contact Details

  • 2454 East Dempster Street, Des Plaines, IL 60016, USA

    1-224-735-0179

    beckmanberman@comcast.net


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