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Women Practicing Yoga Outdoor

Yoga is for Everybody

YOGA CLASSES FOR ALL

  • Private & semi-private sessions

  • 10-week seasonal sessions

  • Children, Teens, Adults

  • Parent/Child

  • Custom Parties

  • Private Yoga

  • Workshops & Retreats

Join Healthy Spirals for self-care practices to learn about the health benefits of Yoga.

With chronic diseases on the rise, Ayurveda offers the world simple, time-tested, holistic, and cost-effective solutions to prevent many of the imbalances that lead to disease.  

Both Yoga and Ayurveda strive to help one return to an optimal state of balance and harmony encompassing a complete approach to well-being, mentally, physically, emotionally, socially, and spiritually.

*Those registering for the Spring session have priority registration for subsequent sessions. The goal of Healthy Spirals Yoga Ayurveda Meditation is to attune you to the natural rhythms unique to each season and how the elements -- air, space, fire, water, and earth --influence YOU. A full year’s cycle is strongly encouraged. Registration remains OPEN until classes reach maximum capacity and fees will be prorated accordingly. Initial Ayurvedic Health Consultation Recommended- Not Required- Prior to Registering for Yoga Classes. 

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17
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Mental Health Benefits
 
  • Decrease Stress & Anxiety
  • Helps you focus
  • Creates Mindfulness
  • Increases Self-Esteem
  • Boosts Confidence
  • Increases Awareness
  • Encourages Self-Care
  • Improves Meditation
  • Increases Happiness
  • Promotes Well-Being
Body/Physical Benefits
  • Improves Flexibility
  • Prevents Injury
  • Improves Balance
  • Decreases Muscle Aches & Pains
  • Improves Posture
  • Promotes Healthy Digestion
  • Decreases Blood Pressure
  • Improves Blood Flow & Circulation
  • Improves Cholesterol
  • Boosts Immune Function
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