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Healthy Starts Here

Explore your ENERGY and learn to find BALANCE
Mentally, Physically, Emotionally, Socially & Spiritually
Meet Maryanne
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Meet Maryann Beckman-Berman

M.Ed, Health & Wellness Education

Certified Ayurvedic Health Counselor and Registered Yoga Teacher

Founder, Healthy Spirals Yoga Ayurveda Meditation

Committed to your well-being

As a Registered Yoga Teacher with Yoga Alliance and a NAMA Certified Ayurvedic Health Counselor, I am here to help you integrate ancient wisdom in regards to your diet and lifestyle for greater health and well-being TODAY. I am a bridge between East and West and am here to help you incorporate Yoga’s sister science, Ayurveda. I will explain it to you in English and guarantee you will come to appreciate this wisdom too. You will have a new level of understanding of yourself and others that opens the door to improved health, greater awareness and peace of mind.

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My Services

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YOGA

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Sign up for yoga classes tailored for you or your group providing an opportunity to experience harmony, reduce stress, and find balance.

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AYURVEDA

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Discover your unique elemental constitution to gain a new level of understanding of yourself and learn how to adjust your diet and routines for optimal vitality.

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MEDITATION

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Join weekly meditation classes incorporating mantra, mudra and marma to experience the harmonizing effects of these ancient techniques yourself.

Services
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