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Yoga Ayurveda Meditation
Your Ultimate Path to Healthy Living

My Great Reset 7-day Yoga Challenge

When: Monday, April 17 - Sunday, April 23, 2023 Time: 5:45 am - 6:30 am (each day) Where: Sun and Moon Yoga Studio or Online Spring is...

Content with YOUR Life’s Outputs? Let’s Change OUR Inputs Together

Ayurveda’s simplistic view on digestion for optimal health will resonate with everybody. Why? As a popular children’s book so eloquently...

Spring is the King of the Seasons

In the Bhagavad Gita Lord Krishna reveals his predominant attributes in the 11th chapter, “I am the Soul in the body, the Mind in the...