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Spring is the King of the Seasons

Updated: Mar 28, 2022



In the Bhagavad Gita Lord Krishna reveals his predominant attributes in the 11th chapter, “I am the Soul in the body, the Mind in the senses, the Eagle among birds, the Lion among animals. Among all the trees, I am the sacred Bodhi tree, and of the seasons, I am Spring.” ~ Dr. Vasant Lad



Seasonal Yoga and Ayurveda classes are now open for registration at Healthy Spirals Yoga Ayurveda Meditation in Des Plaines, Illinois. Owner, Maryann Beckman-Berman recently opened this special space to share with others what she considers to be the most profound wisdom she has learned over the years to bring about improved health on all levels – physically, mentally, emotionally, spiritually AND now socially.


Ten-week sessions are offered each season – Spring, Summer, Fall and Winter - to attune you to the natural rhythms unique to each season. Learn how the elements –Air, Space, Fire, Water and Earth - influence YOU. Learn more about YOUR proportions of the elements and how this ancient wisdom can be applied to YOUR daily routines to bring about improved health and wellbeing. Mayann is here for you on your healing journey, meeting you exactly where you are on your path today with understanding and compassion.


Schedule a Private Yoga Session or an Ayurveda Consultation and open the door to improving your habits gradually over the next 1-10 years. With customized recommendations on your diet, lifestyle routines including ideal times to wake, sleep, eat, and exercise based on your unique elemental constitution, you too can age with greater ease and control.


The Spring Ayurveda series of classes, Healthy Spirals Together is focused on making healthier lifestyle choices together. The goal is to have people assess their current state of balance or health according to Ayurveda based on their output and modify their behavior for improved health and healing. Class is on Saturdays from 10am to noon and open to all ages and on Thursdays from 4pm-6pm for Teens.

A variety of group yoga classes are available for adults, teen and children.


The Spring series is perfect for beginners and those looking to start or ease back into a regular routine. Classes incorporate philosophy, poses (asanas), breathing exercises (pranayama), mantras, mudras and meditation. Yoga is for everybody and I guarantee you will leave class feeling better then when you arrived or your money back. Click here for schedule.



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